How To Make 10 Minutes Healthy, Fulfilling Oatmeal?

”Why Oatmeal? I still get hungry after eating oatmeal..’’

 

Well, they are high in fiber and antioxidants, satisfying, 100% whole grain, vegan friendly, the best healthy breakfast ever. They are ways to keep our tummy full eating oatmeal.. Keep reading.

 

“Eat like a KING for breakfast.” My dad influenced me to have a bowl of oatmeal together with nuts, seeds, raisins almost every morning. This one bowl of oatmeal is full of nutrition that can hold hunger throughout the morning. Here is how my family and I do it and you may influence your children to eat hearty oatmeal too.


Preparing with Quick Oats…
1. 1/2 cup of quick oats (a serving)
2. Add 1 1/2 cup of drinking water (you may adjust according to your preferred texture)
3. Bring to boil and reduce heat, cook for 1 minute.
4. Remove from heat, let it stand for 2 to 3 minutes.

Preparing with Rolled Oats…
1. 1/2 cup of rolled oats (a serving)
2. Add 1 1/2 cup of drinking water (you may adjust according to your preferred texture)
3. Bring to boil and reduce heat, cook for 5 minutes.
4. Remove from heat, let it stand for 2 to 3 minutes.


Get creative with your Oatmeal Toppings…(Just like how you want your ice cream to look like) This is the part where we are making the oatmeal more nutritious and filling for us. Here are some ideas.

Nuts & Seeds(Soak overnight for better absorption of nutrients in our body):
✓ Walnut, almond, cashew nut, pecans, pistachios, hazelnut, peanuts
✓ Chia seeds, Sunflower seed, pumpkin seed

Dried Fruits/Fresh Fruits:
✓ Goji berry, raisins, cranberries, cherries, apricots, dates
✓ Kiwi, banana, apple, dragon fruit, avocado

Sweeteners:
✓ Red dates, brown sugar, honey, maple syrup

Spices(Powdered):
✓ Cinnamon, ginger

Fermented Milk:
✓ Kefir, yogurt

You may share your recipe below and we would love to hear how do you prepare your breakfast. 🙂