Red Dates are one of the most popular food in China. Chinese people treat them as health tonic and traditional herb especially in balancing one’s Qi.
Benefits of Red Dates are,
- Helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
- Blood pressure stabilizer
- Chronic constipation relief
- Insomnia treatment
- Anticancer abilities
- Improves gastrointestinal environment for better digestion
Red Date Soak (liver detoxification): Drinking red date water every day can increase the body’s serum protein levels which helps to nourish the liver and detoxify the body.
Eat it raw as snacks if you have sweet tooth instead of having refined sugar!