As a rich source of vitamins, minerals, and fiber which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
Health benefits of chickpeas…
- Improve digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract, aiding weight management, and reducing the risk of several diseases.
- Have a low GI and are also a great source of protein, all properties that support healthy blood sugar control and make an excellent replacement for meat in vegetarian and vegan diets.
- Soak overnight or at least 8 hours before using it for cooking.
- The chickpeas expand as it soaks, so be sure to use a large enough bowl for soaking.