Macadamia nuts have a subtle, butter-like flavor and creamy texture.
Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds.
- Loads with antioxidants that safeguard your body against cellular damage and disease.
- Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation.
- May reduce hunger and promote feelings of fullness, which can benefit weight loss.
- The soluble fiber in macadamia nuts aids your digestion by feeding your beneficial gut bacteria. In turn, this can improve your gut health.