Buckwheat has good source of protein, fiber, and energy. Buckwheat and buckwheat flour is an excellent dietary alternative for people with gluten intolerance.
Consuming buckwheat may improve heart health, promote weight loss, and help manage diabetes.
For busy working adults, add 3~5 teaspoon of roasted buckwheat and hot water to enjoy as tea!
Replace cereal with healthful roasted buckwheat porridge for its benefits.
You can stir fry roasted buckwheat groats with eggs over medium heat for few minutes before adding other ingredients. There goes one of the dish for lunch and dinner.
For dessert, you can bake buckwheat muffin which is a gluten-free option! Enjoy!